We support women of all ages,
abilities, and cultural and linguistic backgrounds.
Welcome to Illawarra Women's Health Centre
Illawarra Women’s Health Centre provides free or low-cost and affordable medical, allied and complementary health care as well as health and well-being programs, groups and education to improve women’s health. We are non-government and not for profit.
We are a women only space.
What's New
Illawarra Advanced Breast Cancer Support Group
The Advanced Breast Cancer Support Group at the Illawarra Women’s Health Centre allows group members to connect with each other and share their experiences in a safe therapeutic group environment.
(more…)
Art for Wellbeing Women’s Group
Creativity in a safe environment can be good for our mind, body and soul. Come learn new creative skills and techniques plus creative tools to support wellbeing, self care and mental health.
Be You Yoga
Come along to our newest yoga class! “You don’t have to be good at yoga for yoga to be good for you.” A safe, inclusive space for all abilities and skill levels. Practicing Yoga and Meditation is not only fun, but a way of nurturing yourself physically, emotionally, mentally and spiritually.
Latest News
We are a women’s only safe space
Our team enjoyed a very informative presentation delivered by Sexual Health Physician, Dr. Alison Rutherford, and Clinical Nurse, Lizz Gerlowska from the Illawarra Sexual Health Service. The session covered a wide range of topics related to women`s health, encompassing the diverse needs of all those who identify as a women.
As a Women`s Health Centre deeply rooted in our community, we are dedicated to providing inclusive and quality care to all women. We sincerely appreciate Dr. Rutherford and Nurse Gerlowska for sharing their expertise with us. Their insights will enrich our ability to continue to deliver high quality care.
We are committed to fostering an inclusive and compassionate environment where every woman feels valued and supported and doing this through continued collaboration and learning.
BETTER TOGETHER! - No good care happens in isolation
WEAVER’S Program -What is it?
This free program matches you with another woman in the Illawarra who has cared for someone with Dementia.
The program connects carers with either current or former carers who have walked a similar path, referred to as ‘Weavers’.
Weavers support carers to see what can be done to reduce their stress and improve their quality of life, while continuing their carer role
Are you interested in finding out more?
Contact Sharon (Project Manager) on 0492 857 827 for more information on this local program.
Run by the Illawarra Women`s Health Centre and funded by Carer Gateway
Back by popular demand....
Menopause Information Session - Facilitated by our Nurse Practitioner, Editt.
Date: Wednesday, 20th March.
Time: 6:00pm-8:30pm
Call 4255 6800 to book.
Illawarra Advanced Breast Cancer Support Group is back this Wednesday (6th March)
Have you been diagnosed with metastatic breast cancer?
Family and friends can provide support, however you can often benefit from attending a support group with others experiencing a similar situation and emotions as you.
This support group allows members to connect with each other and share their experiences in a safe therapeutic environment.
First Wednesday of the month
10:30am-12:30pm
COST: Free
Morning tea provided
For further information or to register please contact
Lesley Kidson: lesleyk@womenshealthcentre.com.au
Phone: 4255 6800 | 0490 391 440
Join us to celebrate this year`s United Nations International Women`s Day theme: Invest in her.
Our celebration will include workshops focusing on investing in her and self:
* Basic financial literacy skills - facilitated by Anne Marie Sharkey, financial counsellor
* Economic abuse and healthy relationships with
money - facilitated by Amy Parsons, Centre for
Women`s Economic Safety
* Self-care workshops - facilitated by several of our
staff members
Workshops will be accompanied by a range of
refreshments. Please call the Centre to register your
interest
Please join us in solidarity with the women of Gaza and the West Bank for our monthly Women's Palestinian Breakfast.
This Thursday 18th April - 7am - Stuart Park, North Wollongong.
A morning to acknowledge the horrors that continue to unfold in Palestine, and the strength of survival of all Palestinians - women, children and men.
And an important show of support for the Palestinian community in the Illawarra.
Wollongong Friends of Palestine South Coast Labour Council Illawarra Women's Health Centre ... See MoreSee Less
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Are bookings required?
The events in Bondi Junction that occurred on Saturday were nothing short of a tragedy, leaving our community grappling with the shock, sadness and despair of the senseless violence that took several lives, and critically injured others.
While the evidence currently available suggests that this was an act of gendered violence, we cannot say whether it was misogynistic or opportunistic until the police have concluded their investigations, which are likely to take some time. We condemn this horrific act of violence in any case.
It's imperative to acknowledge the psychological impact on loved ones of individuals who have tragically passed away, those who have been injured, and those who witnessed the attack. Traumatic events like this can leave lasting emotional scars, and it is important to come together to offer psychological support and resources to those affected.
This tragedy underscores the urgent need for violence prevention and community safety measures. Working collectively to address the underlying psychological factors contributing to such violence and create a society where everyone feels safe and valued is critical.
IF YOU OR SOMEONE YOU KNOW NEEDS HELP PLEASE CALL:
❤️1800 Respect National Helpline: 1800 737 732
❤️Women's Crisis Line: 1800 811 811
❤️Lifeline (24 hours): 131 114
❤️NSW Health 24-Hour Mental Health Line: 1800 011 511. ... See MoreSee Less
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Please join us in solidarity with the women of Gaza and the West Bank for our monthly Women's Palestinian Breakfast.
This Thursday 18th April - 7am - Stuart Park, North Wollongong.
A morning to acknowledge the horrors that continue to unfold in Palestine, and the strength of survival of all Palestinians - women, children and men.
And an important show of support for the Palestinian community in the Illawarra.
Wollongong Friends of Palestine South Coast Labour Council ... See MoreSee Less
Comment on Facebook