We support women of all ages,
abilities, and cultural and linguistic backgrounds.
Welcome to Illawarra Women's Health Centre
Illawarra Women’s Health Centre provides free or low-cost and affordable medical, allied and complementary health care as well as health and well-being programs, groups and education to improve women’s health. We are non-government and not for profit.
We are a women only space.
What's New
Illawarra Advanced Breast Cancer Support Group
The Advanced Breast Cancer Support Group at the Illawarra Women’s Health Centre allows group members to connect with each other and share their experiences in a safe therapeutic group environment.
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Art for Wellbeing Women’s Group
Creativity in a safe environment can be good for our mind, body and soul. Come learn new creative skills and techniques plus creative tools to support wellbeing, self care and mental health.
Be You Yoga
Come along to our newest yoga class! “You don’t have to be good at yoga for yoga to be good for you.” A safe, inclusive space for all abilities and skill levels. Practicing Yoga and Meditation is not only fun, but a way of nurturing yourself physically, emotionally, mentally and spiritually.
Latest News
We are a women’s only safe space
Yesterday`s Cook, Chill and Chat was a success! The participants made yummy lunch of Pumpkin Soup and Bruschetta!!
Free Stretch Class – Join Us!
Take some time for yourself and feel the benefits of gentle movement. Illawarra Women`s Health Centre is offering a Free Stretch Class on Wednesday, 13th November from 9:45am to 10:30am
This class is a perfect way to release tension, improve flexibility, and relax your mind and body. All fitness levels are welcome!
Location: 2/10 Belfast Ave, Warilla
To book your spot, call: 4255 6800
Don`t miss this opportunity to stretch and unwind in a supportive environment.
#IllawarraWomensHealth #FreeClass #StretchAndRelax #WellnessWorkshop
National Carers Week 2024
This week, we celebrate and acknowledge the incredible contribution of carers in our community. Carers provide vital support to loved ones facing illness, disability, or aging, often with little recognition and at great personal cost. 💜
At Illawarra Women`s Health Centre, we understand the emotional, physical, and financial challenges that carers face every day. That’s why we’re committed to supporting women carers with resources, healthcare, and a listening ear. You are not alone in your journey.
To all carers—thank you for your strength, compassion, and unwavering dedication. You are the backbone of our community, and this week, we celebrate you.
If you are carer or have been a career for someone with dementia, have you thought about joining our Weavers Program? Our local connector Sharon facilitates monthly connection chats, provides helpful resources and information regarding specific groups and activities. Interested? Give Sharon a call on 0492 857 827
#NationalCarersWeek #CarersSupport #IllawarraWomensHealth #ThankYouCarers
Sunday was a truly special day at the What Women Want event, filled with warmth, connection, and community. A huge, heartfelt thank you to Karen from Skin Correctives and Natasha from Busy Goddess Marketing for organizing such a wonderful celebration of all things women! We are so grateful to everyone who attended, supported, and contributed to the Centre. To our incredible sponsors, attendees, and generous donors—thank you from the bottom of our hearts. The day was a beautiful reminder of the power of women uplifting and supporting one another!
Boost Your Job Interview Skills!
Looking to land your next job with confidence? Join us on Thursday, 14 November, for a FREE Interview Techniques Workshop at the Illawarra Women`s Health Centre, in partnership with Campbell Page Australia!
Time: 9:30 AM - 11:30 AM
Location: 2/10 Belfast Avenue, Warilla NSW 2528
Cost: Absolutely FREE!
This workshop is a fantastic opportunity to refine your interview skills, build confidence, and get practical tips to help you shine in your next job interview.
Limited spots available! Call us today at 4255 6800 to secure your spot!
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World Menopause Day (18
October) is an annual reminder
that perimenopause and
menopause are natural processes
that are unique to every woman.
Symptoms may affect you in your
daily life so it’s important to know
what’s happening to your body.
Check out the Menopause Toolkit
at nsw.gov.au/menopause where
you will find useful resources for
you and your family or friends.
#Menopause #Perimenopause
#MenopauseSymptoms
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Yesterday's Cook, Chill and Chat was a success! The participants made yummy lunch of Pumpkin Soup and Bruschetta!! ... See MoreSee Less
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