We support women of all ages,
abilities, and cultural and linguistic backgrounds.
Welcome to Illawarra Women's Health Centre
Illawarra Women’s Health Centre provides free or low-cost and affordable medical, allied and complementary health care as well as health and well-being programs, groups and education to improve women’s health. We are non-government and not for profit.
We are a women only space.
What's New
Illawarra Advanced Breast Cancer Support Group
The Advanced Breast Cancer Support Group at the Illawarra Women’s Health Centre allows group members to connect with each other and share their experiences in a safe therapeutic group environment.
(more…)
Art for Wellbeing Women’s Group
Creativity in a safe environment can be good for our mind, body and soul. Come learn new creative skills and techniques plus creative tools to support wellbeing, self care and mental health.
Be You Yoga
Come along to our newest yoga class! “You don’t have to be good at yoga for yoga to be good for you.” A safe, inclusive space for all abilities and skill levels. Practicing Yoga and Meditation is not only fun, but a way of nurturing yourself physically, emotionally, mentally and spiritually.
Latest News
We are a women’s only safe space
Menopause Information Session
Are you or someone you know going through menopause? Join us for an insightful and supportive evening dedicated to discussing the symptoms, impacts, and ways to manage this stage of life.
Topics covered include:
- Symptoms of menopause
- The effects of menopause on your brain and body
- Tips for managing this transition
Enjoy a Q&A session with our Nurse Practitioner, Editt, and light refreshments will be provided.
When: Wednesday, 4th Dec
Time 6:00pm - 8:30pm
Where: Illawarra Women`s Health Centre
To book: Call 4255 6800
This is a wonderful opportunity to learn and connect with others. We hope to see you there! 💜
World Menopause Day (18
October) is an annual reminder
that perimenopause and
menopause are natural processes
that are unique to every woman.
Symptoms may affect you in your
daily life so it’s important to know
what’s happening to your body.
Check out the Menopause Toolkit
at nsw.gov.au/menopause where
you will find useful resources for
you and your family or friends.
#Menopause #Perimenopause
#MenopauseSymptoms
#MenopauseSupport
Yesterday`s Cook, Chill and Chat was a success! The participants made yummy lunch of Pumpkin Soup and Bruschetta!!
Free Stretch Class – Join Us!
Take some time for yourself and feel the benefits of gentle movement. Illawarra Women`s Health Centre is offering a Free Stretch Class on Wednesday, 13th November from 9:45am to 10:30am
This class is a perfect way to release tension, improve flexibility, and relax your mind and body. All fitness levels are welcome!
Location: 2/10 Belfast Ave, Warilla
To book your spot, call: 4255 6800
Don`t miss this opportunity to stretch and unwind in a supportive environment.
#IllawarraWomensHealth #FreeClass #StretchAndRelax #WellnessWorkshop
Women in single-parent and low-income households are being hit hardest by the growing food insecurity crisis, forced to make impossible choices between feeding their families and keeping a roof over their heads. As the cost of living continues to rise, it's essential we shine a light on the increasing struggles women are facing and advocate for greater support. Read more in this important article from Women's Agenda
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Single-parent and low-income households forced to make 'unimaginable choices' as food insecurity rises
womensagenda.com.au
Single-parenting and low-income households are being hit hardest by food insecurity amid Australia’s cost-of-living crisis.Comment on Facebook
Menopause Information Session
Are you or someone you know going through menopause? Join us for an insightful and supportive evening dedicated to discussing the symptoms, impacts, and ways to manage this stage of life.
Topics covered include:
- Symptoms of menopause
- The effects of menopause on your brain and body
- Tips for managing this transition
Enjoy a Q&A session with our Nurse Practitioner, Editt, and light refreshments will be provided.
When: Wednesday, 4th Dec
Time 6:00pm - 8:30pm
Where: Illawarra Women's Health Centre
To book: Call 4255 6800
This is a wonderful opportunity to learn and connect with others. We hope to see you there! 💜 ... See MoreSee Less
Comment on Facebook
This sounds like a fantastic event! It's so important to have open conversations about menopause and to support one another through this transition.
What's On..... ... See MoreSee Less
Comment on Facebook