We support women of all ages,

abilities, and cultural and linguistic backgrounds.

Welcome to Illawarra Women's Health Centre

Illawarra Women’s Health Centre provides free or low-cost and affordable medical, allied and complementary health care as well as health and well-being programs, groups and education to improve women’s health. We are non-government and not for profit.
We are a women only space.

Illawarra Women's Trauma Recovery Centre v4

Call 4243 9800

What's New

Carers Support Group

Are you providing care for a family member, friend or neighbor who has a disability, mental illness, or chronic illness. Come along to our Carer support and social group and connect, share and find out what is out there for you.

Every Tuesday – 10.00am – 11.30pm Cost: FREE

Gardening Group

Join our gardening social group!

Connect with other women whilst gardening, enjoying our outdoor space, soak up the sunlight & fresh air! Bring lunch along if you like. No need to worry about the weather, if its raining the group meets indoors and makes windchimes or suncatchers. Materials supplied or you can bring your own.

No experience required, please wear covered shoes, hat & sunscreen.

Wednesday’s -10.00am – 12.00pm Cost: FREE

Be You Yoga

Come along to our newest yoga class! “You don’t have to be good at yoga for yoga to be good for you.” A safe, inclusive space for all abilities and skill levels. Practicing Yoga and Meditation is not only fun, but a way of nurturing yourself physically, emotionally, mentally and spiritually.

Every Wednesday 12.30pm – 1.30pm Cost: $10

Free Outreach Services

Financial Counselling: Mondays by appointment

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Your feedback matters to us. Whether it’s compliments, concerns, or ideas for improvement, 

we value every piece of feedback and use it to shape the future of our services. 

Share your thoughts with us—we’re listening!

We are a women’s only safe space

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We are on Instagram
Free Gym Passes Up for Grabs!

Our friends at Fernwood Fitness have generously delivered 7-day free passes to the Centre for our clients! If you've been wanting to try yoga, strength training, or just get moving, now’s your chance! 

Swing by Illawarra Women's Health Centre to pick up your pass—but be quick, we have limited numbers! 

 Available at the Centre 
 First come, first served! 

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We have so many activities on every week. These are our top picks for the week ahead. #womenshealthcentre #whatson #illawarra
Ladies, it’s time to celebrate YOU!

Join us at Illawarra Women’s Health Centre on Wednesday, March 5th for International Women’s Day! A day to move, connect, relax, and celebrate the incredible strength of women everywhere! 

What’s on?
10:00am - 10:45am | Flow Pilates with Jarah – stretch, strengthen, and feel amazing! 
11:00am - 11:45am | Flow Yoga & Stretch with Tyler – relax, breathe, and flow! 
12:30pm - 2:00pm | FREE Healthy Lunch in the Garden – because you deserve it! 
‍2:00pm - 3:00pm | Meditation with Karen – find your zen and reset your energy! 

Everything is FREE, but spots are limited! So, grab your bestie and call us now to book 4255 6800 

Let’s celebrate women, strength, and sisterhood together!! #InternationalWomensDay  #SelfCareMatters #IWD2025
These superheroes attended first aid training at our Warilla site last week.

Thanks to @kiama_shoalhaven_community_co for putting on the course for staff and centre visitors.